Broccoli, as the representative of cruciferae vegetables, is not only a regular guest on the table, but also a research hotspot in nutrition in recent years. The core active ingredient of broccoli extract is radish sulfide. This natural compound has a strong antioxidant ability and is more than 200 times that of vitamin C. It can effectively remove free radicals in the body and delay cell aging. 

 Multiple health benefits: Radish thiocin shows a wide range of health potential by activating the self-protection mechanism of human cells. A 2024 study by the University of Heidelberg in Germany found that long-term intake can extend healthy survival by up to 8.9% and improve the metabolic function of middle-aged and elderly people. The 2025 clinical trial of the University of Gothenburg in Sweden further confirmed that it is of significant help to prediabetes, with an average reduction of 0.2-0.4mmol/L in fasting blood sugar, especially for people with mild obesity and good insulin sensitivity. In addition, many studies have shown that they also play a positive role in enhancing immunity and assisting in reducing the risk of certain cancers.

Scientific intake guide: The radish sulfide content in brocccoli buds is 10-100 times that of mature flower balls, which is an ideal natural source. It is recommended to choose standardized extracts for daily health care, and supplement 100-200mg (containing radish sulfide 28-56mg) every day to meet the demand. Fresh sprouts are recommended to be eaten raw or stir-fried for a short time to retain the active ingredients; supplements are recommended to be taken with meals, and fermented foods such as yogurt can improve absorption efficiency. 

 Safety tips: The general population is well tolerated, but those who are allergic to cruciferous vegetables should avoid using it. Patients with hypothyroidism are recommended to consult a doctor before supplementing, and pay attention not to take them in large quantities at the same time as anticoagulants. As a natural plant extract, it cannot replace drug treatment, but it can be used as a beneficial supplement to a healthy lifestyle.